Rhonda Patrick, Ph.D.

It's not necessarily a structured exercise snack, which also is another way of doing that.

But it's, again, it's the stuff that people are just sort of everyday doing as part of their lives.

And there's just, I think, mounting evidence now

there's beneficial outcomes with these types of short bursts of physical activity that we just can't ignore.

We just can't ignore it anymore.

And I've probably cited this one nature study like a million times.

So forgive me for the people that have heard me say this a million times.

Yeah, it's pretty popular.

It's

People, these short vilpas can be anywhere between one minute to three minutes in length.

You know, they're not super long.

It's certainly not 10 minute on the Peloton, right?

One to three minutes.

And they're done multiple times a day, right?

Because it's like just your everyday life is what we're talking about.

And so one of the most profound findings of the study I like to talk about, one of the vilpa studies, is on the upper end of that.

So people that are doing like the three minutes thing.

And they're doing that three times a day.

So a total of almost 10 minutes a day, right?

It's like nine minutes a day they're getting this physical activity.