Rhonda Patrick, Ph.D.

Is that why they're breaking their, they're so like more light?

The kids are breaking their bones.

For off-season now, off-season is now, at least what I've seen is, okay, it's off-season, but now we have this other sport too.

And maybe that's fine, but again, going back to the unstructured free play and how important it is, it's just... Kids don't do it.

And some kids even like decide that they don't like to exercise.

And.

What about adding in strength training?

Like at what age is that?

Well, I guess I shouldn't say that.

Like what's the readiness?

Like there's a readiness.

that people can look for.

How do you feel about jiu-jitsu?

Is that something that's online with the gymnastics?

Let's say they don't do gymnastics, they do jiu-jitsu.

And some of these

You know, movement skills and working on, I mean, trying to recreate free play essentially in many ways.

That's right.

Right.

Along with nutrition and, you know, trying to really at least get that minimum dose of like eight hours of sleep per night helps with injury prevention with kids.