Rhonda Patrick, Ph.D.

But also more importantly is – not more importantly, but also equally important would be not just, you know, training in the sport that they're doing and just adding more volume and adding more volume, right?

I mean, like – Does that work for adults?

Hell no, it doesn't work for adults.

enjoys the game, that's key.

So why do 13-year-olds on average, is that the drop, 12 to 13-year-olds, why do they, I call it drop out, but it's essentially what they do.

I mean, I'm certainly grateful that there's people that volunteer out there, but I can through experience tell you, as my child was doing, you know, the rec, you know, volunteer dad sport versus the actual coach, night and day difference.

Yeah.

And I mean, night and day difference.

You called it a sport industrial complex?

What are some of the main things

I would say important points of your, of you and Juliet's new book Outplay that you could kind of just easy, you know.

And what about with the nutrition part is interesting because, you know, I'm not in the middle school, high school phase yet.

I'm in like still the picky eater.

I mean, I guess they continue to be picky eaters, but for different reasons, right?

And so, you know, how do you solve that problem when it's the kid doesn't want to eat something?

Yeah.

I like also the idea of, it's like, this is what we have.

You're going to have three vegetables or you're going to be hungry.

Yeah.

Yeah.