Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
Wow.
So in high school, high school sports?
It's real bad.
Okay, I have a few rapid fire questions for you on this.
So if you have a 10-year-old soccer player, you've got a 12-year-old swimmer, and you've got a 14-year-old basketball player, what would the first month of training look like for each of those?
Would they be similar, different?
How would they differ?
Love it.
Okay.
Next question.
What are the five exercises or movement practices you would keep in nearly every youth training program?
Is your data showing that doing those sort of movements and training programs does reduce the ACL injuries?
Right.
Okay, so what can a parent do at home for 10 minutes a day?
You're kind of talking about somebody, there's overlap here.
What can a parent do at home in 10 minutes a day that would meaningfully improve durability and movement options?
There's so many you can do.
Yeah.
Um, and then lastly, what should be removed from a young athletes program before adding anything new?
Really?