Rhonda Patrick, Ph.D.

Short-term, is that repeatedly or just...

Like being worried about a podcast.

That's the bottom line.

I want to thank Dr. Steve Horvath for joining me today and for giving us such a clear, rigorous, and nuanced tour through one of the most important frontiers in aging science.

Steve is one of those rare scientists whose work did not just contribute to a field, he helped define it.

If you haven't already, you should follow Dr. Horvath on X, formerly Twitter.

His handle is at...

P-R-O-F underscore H-O-R-V-A-T-H.

That's at prof underscore Horvath.

He regularly posts interesting papers, updates, and insights on aging biology, epigenetic clocks, rejuvenation, and where the field is heading.

Highly suggest you follow him.

And for everyone listening, we've also put together detailed show notes for this episode.

You can find them at foundmyfitness.com

forward slash episodes, E-P-I-S-O-D-E-S.

At the bottom of the show notes, we've included a brief consumer guide on biological age testing that includes what to look for, why the clock that you're using matters and which clock you should use if you're interested in things like mortality risk versus disease risk versus metabolic health versus the rate of aging.

I also just want to take a brief moment to thank you for supporting this show.

Found My Fitness is ad-free.

That means we don't take any sponsorships, we don't interrupt these conversations with ads, and we don't shape our content around commercial interest.

The goal is to keep the episodes as evidence-based, as rigorous, and as independent as possible.

And that independence is only possible because of listeners like you and your support.