Rhonda Patrick, Ph.D.

being beneficial?

I'm able to do pull-up, assisted pull-ups.

It doesn't hurt.

It doesn't flare up with that hanging movement.

I'm going to do more of it.

I do hang and it feels good.

Yeah, well, if you're doing pull-ups, you're hanging already.

How would a person at home...

I'm talking about my problem, but other people have their fill in the blank problems.

And that's the app that you have.

What's the name of that app again?

The Mobility Coach.

I love push-ups.

My favorite workout to do anytime I'm traveling is the Cindy workout.

Maybe we should explain what that is to people.

My favorite Cindy-ish workout for me is like if I'm in my, you know, like I said, I'm traveling, I'm in a hotel, is I'll do the bodyweight squats and then do push-ups and then V-ups.

This, we have so many different things that you mentioned to get into in terms of

range of motion, you know, the, the blood flow, especially at the tendons, you know, not a lot of blood flow at the tendons, but maybe we can start there with this range of motion and warming up, you know, cause I mean, so I worked with my coach and thankfully, you know, she knows what she's doing.

And so if I hadn't had her, I wouldn't really have known the difference between warming up and stretching.

I certainly wouldn't really understand what the goal of warming up is and, and,