Rhonda Patrick, Ph.D.

That's easy for Brady, seven minutes per mile.

Oh my goodness.

Like sometimes I'll be on a run with Dan and, and we're just, I mean, it's like, you know, 10 minutes a mile.

We're talking and like, you know, it's a, it's a fun leisurely.

Yeah.

It's definitely like we're having a conversation.

We're talking and it's like, it's time that we get to hang out.

Like I go for runs with like friends and it's like, we, we, we catch up on our run.

Right.

So it's like, it's, it's a leisurely run.

It would be considered, I think vigorous according to the study, but I'm just sitting here going,

Brady's dude, this is like nothing to him.

He runs like for 20 miles at seven minutes a mile.

I mean, that's insane.

It's insane.

I'd smoke you.

I'm really, I'm really becoming a CrossFitter.

But you know, your, your exercise snack that you, that you talked about, I think you just described CrossFit.

Like that's what CrossFit is like my workouts, you know, it's like, we're doing these like intent, we're doing

kettlebell swings and it's not strength training so it's like a lighter weight but you are getting your heart rate up and you are you are you know doing resistance training so you are obviously like working your muscles and challenging your muscles as well and it's why i just love it it's just so efficient it's time efficient for like everything