Rhonda Patrick, Ph.D.

And you're going to educate me even more.

But just from learning through experiencing what she tells me to do, I've realized that it's like, okay, first thing, you know, I'm just kind of like I do two minutes of just getting my heart rate up first thing.

So it's either rowing or jumping rope.

And then after that two minutes, then we kind of get into more range of motion.

You know, if I'm doing arms, I'll do pass-throughs with the pole.

Or we'll do, you know, bodyweight squats first if I'm going to be squatting that day.

And then we go barbell-only squats.

And I eventually, like, you know, gradually get to the weight that I'm eventually going to do.

But I'm warming up.

But I wouldn't have known...

to do all that if I was just kind of working out on my own.

How much does doing a warmup that's properly a warmup play a role in helping with injury prevention?

I sometimes do a really short, if I don't have a lot of time, I'm traveling or I have to get to a podcast or something.

And I know I need to get my blood flow up for at least 10 minutes.

It's important for me.

I love that.

Cognition.

Yeah.

It doesn't matter what I do.

Right.