Rhonda Patrick, Ph.D.

But sometimes I'll get on my Peloton.

And I'll do two back-to-back Tabatas.

So it's a 10-minute, two-to-one ratio, 20 seconds on, 10 seconds off, 30-second recovery in between.

But I don't warm up before I get on that bike and I do that.

And what I'm hearing from you is like even that type of, you know, hyperperfusion, as you called it, like where you're getting all of a sudden you're going from nothing to boom, you're getting that blood flow up, man, you're going hard, needs a warm up.

Awesome.

What is this hip – like if you're drawing – you're talking about this hip mobility or hip prep.

Like what does that look like?

What does a simple hip mobility test look like?

And the sit and rise test, isn't there some data on that with associations and longevity?

Yes, and that is my next question because I recently did this sit and rise test with someone who is in good shape.

They work out and I had no problem getting up and doing the sit and rise test and they did.

So-

How can someone be healthy, workout?

I mean, you know, when I mean workout, I mean like strength and conditioning both, right?

They're doing running, they're doing squats, deadlifts, and have trouble with a sit and rise test.

Power cleaning is the hardest thing.

I hate doing it, but I do it.

We covered this hip thing, but the shoulders is another kind of obsession of mine because I do get some pain there.

And there's a couple of questions I want to ask.