Rhonda Patrick, Ph.D.

And one has to do with, obviously, the ways to assess shoulder mobility.

But the other is, like, you know, I do work at a desk a lot.

And we're going to get into desk ergonomics, people, because that's also an interest of mine, as well as I know other people are interested.

But what can someone who is...

desk working a lot, but also who lifts, you know, what's, I would say, a common problem in those individuals in terms of like their shoulder mobility and what would be a good, you know, ROI in terms of like working your shoulder to reset it.

And how often – like how much time do you think someone should spend like myself who is desk sitting a lot and many of us are?

And I do work out, you know, but as you said, I'm not doing that throughout the day.

So like, you know, is there –

Is the breath work –

Like, is it equivalent?

Like, let's say I do get up and I go for that, let's say, short run, you know, two miles.

Awesome.

Is that doing something similar as the breath work or is there something independent?

Because you mentioned the trunk.

Can you give me an example?

So it's like preparing the nervous system.

Oh, I love that.

What if you become a little dizzy when you're doing this breath work?

Is that a sign of anything or is that normal?

Is the response to the slight hypoxic event