Rhonda Patrick, Ph.D.

So...

You know, for me, I think that those were the major take homes.

I know you probably have your own.

Well, certainly the people that are listening to this podcast are interested in that.

How long do you think it takes to take 10,000 steps?

And so that would be –

I mean, I guess depending on the pace you're walking, but if you're just doing the light walking, you know, you're really not getting more than a 10 or 15 percent reduction in risk for any of these disease outcomes.

So something to think about, people.

Brady, this has been so fun.

I love this new Journal Club podcast.

I think that I look forward to the next interesting paper that we're going to cover because I know there's going to be one.

I want to tell people about your book that I have here, VO2 Max Essentials.

I mean, if you want to know anything about VO2 Max, Brady's the guy.

I mean, he has everything in here about, you know, explaining what VO2 Max is, the role it plays in aging, what limits it, tools and protocols for improving it.

I mean, just everything you want to know.

So I highly recommend that VO2 Max Essentials.

And it's also really cheap.

You can find that on Amazon.

You also have a sub stack.

You mentioned that you covered this study in your sub stack.