Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
Breathe early, breathe often.
So how should I be breathing when I am, you know, I'm doing a heavy squat, front squat.
And, you know, I got to come back up and like there's, you know, like grunting, like all of that.
Like I'm kind of just, you know, this is all new for me.
I've been lifting for about that.
I would say the last year and a half, maybe two years now.
But, you know, relatively new.
So fun.
So fun.
But also I'm realizing like you start to then realize, oh, I can optimize here and I can optimize here.
And.
So is that a good...
you know, thing to prep to practice would be like doing the plank and really just trying to like breathe and pressurize as you call it.
Right.
So just take some time, focus on your breath.
while you're doing the static hold.
I like that.
Super simple.
And train your body.
Yeah.