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Rhonda Patrick, Ph.D.

๐Ÿ‘ค Speaker
1082 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#108 The Best Type of Exercise for Longevity

If you found this podcast valuable, please consider sharing it with friends, with family, with colleagues, anyone who might benefit from this information.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

A direct link does go a long way.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

Additionally, if you aren't already following me on social media, on X, which is formerly Twitter, on Instagram, on TikTok, I am on social media.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

My social media handle is foundmyfitness, all one word.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

I regularly share insights that are unique and I don't always have the same insights that I share on this podcast.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

So you do want to make sure you're following me on social media.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And finally, if you haven't yet downloaded our free how to train guide, according to the experts, you can download that now at howtotrainguide.com.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

We've recently updated it with the latest research on creatine dosing protocols, the amount of vigorous exercise needed to maximize longevity, guidelines on how exercise snack and Vilpa contribute to your overall fitness goals.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

You'll find so many important protocols for building muscle mass and strength.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

strategies for optimizing your cardiorespiratory fitness, very important biomarker of longevity, a lot of different evidence-based methods for improving metabolic health, cognitive health, tailored workout options that are really designed for people who don't have a lot of time.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

It's a great guide, all available completely free.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

Again, you can download that now at howtotrainguide.com.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

And lastly, it has been my sincere commitment for over 10 years to deliver high quality, evidence-based, science, practical health tools, completely free of advertisements to you, the listener, to continue doing this.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

We rely on direct support from listeners like you.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

If you appreciate the depth, the rigor, the objectivity we bring to each episode, please consider becoming a FoundMyFitness Premium member.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

Not only do you support directly what we do here at the podcast, everything we put out on YouTube, on my website, articles, newsletters, everything, all the authoritativeness that we have, you also get exclusive perks, including our members-only podcast, The Aliquot, a monthly live Q&A with me that's also recorded and put on our members' podcast.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

You also get a curated science digest that I send out to you twice a month,

FoundMyFitness
#108 The Best Type of Exercise for Longevity

on all the interesting science and health and fitness stories of the month.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

You can sign up for that premium membership to support what we're doing to get all these perks at foundmyfitness.com forward slash premium.

FoundMyFitness
#108 The Best Type of Exercise for Longevity

Again, foundmyfitness.com forward slash premium.