Rhonda Patrick, Ph.D.

And his prescription for life from just decades of aggregating data, looking at individuals from

an age range from younger athletes, middle-aged, older, really that is an important part of the equation in addition to the exercise volume and the types of exercise that people are doing.

It's got to be at least an hour a week of leisure time activity in the equation.

You're right.

And you're absolutely right.

Especially, I mean, kids play a lot and we're going to get into kids too, but we're both parents and I'm very interested in that.

But adults don't play enough.

And even adults that are interested in health and fitness and improving the way they age and feeling better, being more mobile, all of that, even those adults oftentimes don't have any sort of leisure time activity.

I mean, and that could be even riding a bike with a group.

Oh, that's leisure time activity.

Oh yeah, 100%.

Yeah.

I mean, it's a lot of older people are getting into it.

My mom's like, I'm going to start doing pickleball.

So I love that leisure time activities back in the equation because I feel like we lost that as adults.

We somehow lost the fun of playing a sport.

Yeah.

Peloton's...

Changed my life for the 10-minute blood flow when I am on the go.

Right.