Rhonda Patrick, Ph.D.

Exactly.

Well, let's talk a little bit about the healing because, you know, just I want to it's something that I'm personally interested in because I do, as I mentioned at the start of this podcast, do have pain.

It's not debilitating pain and it usually goes away pretty shortly after whatever, you know, exercise I'm doing.

But it's annoying.

And I want to know, you know, like, should I be doing things?

You mentioned voodoo floss.

You know, there's the lacrosse ball.

So it's like the tendon.

I have these, you know, it's like it seems as though my nagging pain.

I know a lot of people experience this.

you know, what's the science behind this?

Is it really just increasing the blood flow to these not very well, you know, vascularized tissues?

No, but I've heard about it.

So what do we do?

So you mentioned spending some time in the isometric position to help.

And so shoulder hanging, I mean, hanging from a bar, right?

Would that be considered that?

Have you heard, I mean, I know you've heard of it, but what causes women who are perimenopausal to get this frozen shoulder?

As you were mentioning the range back here, like some women can't do that.

So essentially you have to fix the hormone problem.