Rhonda Patrick, Ph.D.

I mean, I toggle, it can toggle it up and down.

And yet I'm sitting the whole time that I'm working at that desk.

I used it as a standing desk like 10 years ago, got out of the practice.

But before we get to the standing desk, I do want to just mention, you know,

There's a lot of people in my life that are affected by sitting at a desk that I care about.

And so I want this information to get to them.

So where do we start?

So having that range of movements really key.

And I also have a, it's a bar stool chair that I don't use anymore, but I still have it.

And it's kind of like you sit on it like a saddle.

It's a saddle chair.

Yeah, you're right.

As you're talking about this, I'm sitting here going, oh, yeah.

Why is sitting on the ground so important?

You talked about this earlier, floor sitting in the Japanese culture and the Asian cultures where they're squatting.

And you've mentioned in your book even like floor sitting is important.

Why do you think it's so important?

I mean, kids are constantly in that position.

You'll see your wattage change.

That's fascinating.