Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay, so got to watch family movie night on the floor.
Yeah.
But also older adults.
I mean, this is important because they're the last person that ever sits on the floor because it's hard to get up.
Yeah, their back will start to hurt.
And so for older adults, really, you know, sitting on the floor sounds like it's even more important because they're practicing that getting up.
And if they use their hands and- Totally fine.
Totally fine, yeah.
As long as you're allowing, as long as you're practicing it.
Right.
I mean, like if you're not practicing it, then it's going to change.
Were they just experiencing pain?
Just uncomfortable.
Yeah.
So my mom, she has this condition.
It's orthostatic tremor, it's called.
And so essentially, she is fine if she walks, if she's moving.
She's sitting, obviously.
But if she stands still, her legs will start to shake pretty rapid.
And so she can lose her balance really easy.