Rhonda Patrick, Ph.D.

And so she's gotten in the habit of, like, if you watch her, like, you know, go do laundry in the laundry room, she'll sit down.

She will sit down on the floor and do the laundry because she can't stand.

And so even though she's, you know, 71 now, she is probably, like, one of the few older adults that I know.

Interesting.

that's sitting constantly because she has to because of this orthostatic tremor where she stands, you know, she- Stops getting the output, yeah.

Yeah, and so I'll tell her to keep working on her sitting.

I love that.

I'm happy, yeah.

And she's also the one that gets on the floor and plays with the grandkids because she's used to being on the floor.

She's used to being on the floor.

She's used to being on the floor.

So that you can enjoy life with your family, with your friends.

I love that idea.

Well, it's your quote, train for life, right?

Don't live to train.

I'm obsessed with training.

Yeah.

That's what makes you happy.

That's your life, right?

So, Kelly, I just also, since we're talking about this sedentary time and, I mean, how sedentary time is defined and how that is an independent risk factor for higher all-cause mortality, and particularly there's an interesting study that correlates it to cancer, increased cancer risk.