Rhonda Patrick, Ph.D.

And it really does add up and matter.

And it's part of that fitness equation that's always in the back of my mind.

And so I think that it does give people this kind of, they can like, it's like, oh, finally, I mean, I don't have to always spend an hour in the gym or go for that long run.

While you should be doing those as well, you can have these little movements next.

Yeah.

I also love what you're talking about this, you know, there's been a big push over the past, I don't even know how many years now, maybe 10, this go hard, go home, right?

I mean, and like there's good lessons there too, right?

Like, yeah, you got to do it.

You got to form the habits.

I think the habits is a big part of that, which, you know, something you got to take.

You got to take the pieces that work for you.

But I think there's also burnout, you know, sometimes like you can take it to the extreme, right?

Well, it sounds like, you know, this idea of, like, never do nothing.

I like it.

It's kind of on par with Ben Levine's, like, you have to make it part of your personal hygiene.

Exercise has to be part of your personal hygiene, something you do every day.

You brush your teeth.

Why do you brush your teeth?

You brush your teeth because you don't want to get cavities.

You don't want your teeth to fall out.