Rhonda Patrick, Ph.D.

You want good gum health, right?

But, and everyone does that.

Like everyone brushes their teeth every day, at least once a day, but exercise in some way, shape or form is something you have to do every day.

I was in China last September.

And you were mentioning these sort of playgrounds, these parks where they have all these outdoor... Oh, China leads the way.

Oh, yeah.

I mean, it's like mandatory.

If you're 50, I mean, you're out and it's great.

And I was walking around with my family and there's Tai Chi, a lot of Tai Chi too.

And you just see them doing the Tai Chi in the parks and you see them doing...

You know, they're they're doing dips and they're like we were out there doing it with them.

And it's like the middle of the day.

And it's like if you're over, I said 50, but like it's actually surprisingly younger than what you would imagine.

Like if you were here and that was the thing, which is not, but it should be.

But it's it's it's true.

A cultural it's a cultural problem where, you know, we're not we're not valuing the importance of movement here.

And seriously, that's a harder problem to solve.

Obviously, that's going to involve civil engineers and everything else.

Yeah.

Right.