Rhonda Patrick, Ph.D.

Yes.

I mean, also just being outside.

And that's something that seems to be a message that I keep occurring message I hear you talk about is, you know, getting outside and being being active in some way, whether it's going for a walk, or you're doing interval walking, or you're going, you know, to the park and playing with kids, puppies, whatever.

Being outside also is a is

there's an added layer, right?

You're getting the sunlight, you know, you're getting, you know, that's really important for circadian rhythm regulation, vitamin D. If you want to have a civil society, be civil towards your neighbors because you see them all the time walking.

Right.

You're with people.

A hundred percent.

Yeah.

I need to start rucking.

So I do, sorry to interrupt you.

I, you know, on weekends, part of my leisure time is like hiking.

I say hiking.

It's not like really hard hiking because I'm doing it with my eight-year-old.

But we take our puppy and we go out and we do like little short canyon hikes and stuff.

Hour, hour and a half sometimes.

Legit.

Yeah, legit.

But I'm not, and I had a conversation with Andrew Huberman the other day and he was like, oh, do you wear a weighted vest?