Rhonda Patrick, Ph.D.

And I was like,

Damn, why am I not doing that, right?

That's right.

That's right.

Let's say I wanted to get the weighted vest.

Perfect.

What weight do you think I should start with?

Get out.

The average American is spending 20 minutes outside a week, and this is just in any environment, not necessarily nature.

Um, it's, I like the idea of this app you talked about because, you know, we taught, we, a lot of people measure their screen time a lot and it's kind of the opposite where you're looking at.

You're not obviously not going to be screen time's never going away.

Yeah.

It's that's not going away.

Um,

It's only gotten worse.

Hopefully, we'll swing around and make it better again.

I feel like that we're coming to that point now where people are realizing how terrible it is for health.

But with the outside time and outdoor time, oftentimes, when you have data, you can make a behavior change, right?

And so when people start to realize... And I know, for example, people think about...

when they're eating and how much they're eating throughout the day.