Rhonda Patrick, Ph.D.

And you ask the average person, they think they're like, oh no, I definitely eat all my food within 12 hours.

There's no way I'm like still eating.

It's like 15 to 20 hours, you know?

And, and so it's not until they actually have the data that they realize that they're eating constantly.

And so probably something similar with, I bet most people are like, there's no way I'm only getting 20 minutes a week outdoors.

There's no way.

Right.

And, and so, um,

I think it's kind of an interesting concept for people to kind of start paying attention to that because when you are outside, you know, especially if you're in a natural environment, that's cool that this app is able to kind of distinguish somewhat between urban and nature environments.

Because there's even been studies comparing people that exercise in an urban versus natural environment.

And when I say studies that are comparing, I mean head-to-head comparison.

This study looked at it.

So they're doing the same aerobic walking exercise in either a natural setting or an urban environment.

And it's that only in the natural setting that people are having this really profound antidepressant effect.

It's affecting their brain, their mood, their mental health, which is at the core of a lot of our problems as well, health problems included.

So I guess where I was going with that is I do like this idea of people kind of paying more attention to how much time they're spending outside.

Right.

How many, what is 800 grams of fruits and vegetables look like for like...

It's a good – this is how I like to think about nutrition as well is like what do you need?

What does your body need?