Rhonda Patrick, Ph.D.
👤 SpeakerAppearances Over Time
Podcast Appearances
You need to get the fruits and vegetables for the fiber, for the micronutrients.
Yes.
I mean, and the balances of them are really important too, phytochemicals.
Yes.
You need the protein obviously for muscle, for a lot of – I mean, you need protein for everything.
And, you know, the fats come along with that.
But, yeah, I mean, once you like – once you meet those goals and those needs, you're –
Everything else is easy.
You don't have to worry about it.
You're not eating the refined sugar.
Why?
Because you don't need it.
Right.
Focus on what you need.
Yes.
Because I just love it.
It's great.
A great way to think about it.
And also it helps you like the processed food thing.
You know, with this, I think as people became more educated with the dangers of refined sugars, for example, they –