Rhonda Patrick

So, you know, some people like to slam their protein shake right after a workout.

Yeah.

Is there any reason to worry about that with creatine?

Because you're talking about saturating the stores.

It seems like it's a, okay, well, you're trying to saturate the stores.

I don't know that cycling around, that's going to do anything.

So do you think it's better to take creatine, like you taking it in the morning if you're going to work out in the morning?

But what if you work out in the evening?

Do you want to take it in the evening?

Okay, so some of the other questions are interaction with other supplements, other compounds.

For a very, very, very, very long time, I put creatine in my coffee.

I put everything in my coffee because it just masks everything.

I just didn't do it in one.

I've never really had any GI problems with creatine supplementation myself.

But I'm not sure that I'm supposed to be doing that.

Yeah.

Okay.

Is creatine heat sensitive?

So if you are putting it in your coffee...

OK, so you don't have to worry so much about it being in like a hot liquid.