Rhonda Patrick

Yeah.

Okay.

Well, this is all really good information.

I think addressing some of these, the myths and questions, the misconceptions, I mean, all those things, because you've published a couple of meta-analysis or review articles, I guess, or review articles on this.

And so you talked about, let's talk about the fat gain, right?

So that was kind of one you touched on a little bit.

I mean, especially women.

Is it really just because of the lean mass increase?

Okay.

So it's doing the opposite.

Yeah.

The hydration myth.

So what about you here?

I've heard some people talk about cramps.

It causes cramps or dehydration.

Ooh, that's super interesting.

Has anyone directly looked at that?

therefore my cells must be exploding or muscles and therefore it was causing cramping and we just don't see any evidence behind that yeah okay so it was like a correlation thing yeah it was the opposite and then sort of went with you um okay we've talked a lot about the kidneys and you're talking about creatinine and i'd love to talk about that's that's one that i hear a lot um that it can it's bad for the kidneys it's bad for the liver can can you address that it's probably the

Okay, well, this is really important.

I've had a few people reach out to me and tell me that their creatinine was elevated.