Rhonda Patrick

Exactly.

And there's a variety of other protocols out there as well.

But we were talking a lot about even just adding a little like higher intensity workout at the end of a run.

Do the intervals necessarily have to be 85% of your max heart rate?

Right.

And again, going back to what we were talking about earlier and what Dr. Levine and the Kabbalah were mentioning about, just mixing it up and giving that little extra stressor so that you get those adaptations, right?

You don't want to keep doing the same thing.

So sometimes even just doing something a little bit harder in your, you know, normal sort of low to moderate intensity workout is beneficial, right?

Yeah, for sure.

Mixing it up.

That's something I do as well.

Although I do have wonderful coaches that work with me and they're very great at mixing up my routine and it's very nice.

But if it's just me left on my own device, I usually get on my Peloton and I'll do a Tabata.

And it's the same, almost the same exact class that I have been doing for years.

But, you know, sometimes we're just creatures of habit, you know, and it's easy to kind of go back to the thing that you know.

So this, I think, is a good

transition point.

So we talked a lot about improving cardiorespiratory fitness and the benefits of that and the different types of training to help improve cardiorespiratory fitness based on a lot of what the experts have talked about in the podcast and their research.

I want to remind people that they can find

All of that information, along with a variety of protocols for improving cardiorespiratory fitness in our How to Train Guide, according to the experts.