Rhonda Patrick

And that's where some of Dr. Levine's follow-up studies have looked at some of that research.

Maybe you can talk a little bit about that.

And yeah, I'll tell you, this study was a bit surprising to me because probably for that reason where, you know, you think the 150 minutes a week or even just three days a week of exercise

aerobic exercise, oh, you think you're doing really good, you know?

And I absolutely increased my frequency of aerobic exercise after hearing about this because, I mean, I was like, oh, wow, I need to be doing more.

I can do more.

I should do more.

And now I have evidence of why I need to do more, right?

But it was a bit surprising where it's like, okay, if you do four to five days a week of aerobic exercise, then you're not quite at the master's athlete level in terms of your heart.

structure, but you're mostly there.

And I do think four to five days a week is pretty sustainable for most people.

It should be.

Yeah, it should be.

It is a part of both of our profiles.

I mean, when you wake up in the morning, what's the first thing you do?

Do you, I mean, I'm not the first thing, but like in terms of work versus exercise, do

Exercise is the first thing I do.

I mean, I brush my teeth and yeah, I eat a little bit, but, but I do before I work in most cases, I exercise and, um,

that wasn't always the case for me, even, even dating back to when I was been, have been very interested in my health span and lifespan.

It was like, okay, I'm working, you know, we're going to four days a week or no, now it's, you know, six days.