Rhonda Patrick

Sometimes I'll do some pushups or something.

But something that just gets my heart right up and blood flowing.

And

What do you know?

I feel better, right?

I'm ready.

I'm more focused, ready to get back to work as well.

And the other thing that's really good with the exercise snacks is to time them around meals.

And there's also been some evidence on this published looking at mostly people with metabolic dysfunction, like type 2 diabetes, metabolic syndrome, and how even doing something timed around a meal, and it doesn't have to be long.

It can be a short, again, you're doing some body weight squats or burpees or jumping jacks, whatever.

it improves glucose regulation, right?

And so it's something that you can, I typically will do it if I'm going out to dinner, certainly when I'm on vacation and I don't eat the way I usually eat on my usual discipline type of diet, where I was like, okay, we're in Italy and we're having gelato.

Guess what?

I'm like next to the gelato station and I'm doing body weight gelato.

It's like, so, I mean, it's something that can be used as a tool for, like you mentioned, improving cardiometabolic health and also timing it around times when maybe

you're cheating a little bit more as well.

Very good point.

Yeah.

And also that psychologically feels good, right?

Like I'm checking that box, right?