Rhonda Patrick

There's no need for it.

There's no evidence you're getting added benefit.

Exactly.

Potential risk downside.

That's just one study.

But it's enough to make me go, hmm, there's no data showing we need that.

So why are we doing that?

I launched it in 2014.

I love doing the podcast.

I don't do it every week like some people.

I like to find the guests that I'm really interested in learning from.

What I love the most is I've always learned more from the conversations I would have with my colleagues or professors.

than I would from reading a paper and now I get to do that for a living where I'm just having these superstars on my podcast and they get to like learn so much I read their papers first but I also learn so much from the conversation and people get to like benefit from it I mean it's so rewarding so I get to like scratch my own itch and then I also get to like help people

You were like one of the first 10 guests.

I know.

Well, thank you for the kind words.

And I feel the same about your podcast.

When I'm looking for information that I know I can trust, it's always like I'm like Peter.

What's Peter?

Peter is someone that I've always been able to trust for being rigorous.