Rhonda Patrick

Like you said, if something changes, then you change.

I respect that.

Thanks, Peter, for having me on.

I really appreciate it.

Hey, everyone.

Today's episode is something special, and I'm truly excited to share it with you.

Rather than a typical Found My Fitness episode, you're about to listen to an exclusive sneak peek of my most recent live Ask Me Anything session.

Normally, these AMAs are reserved only for Found My Fitness premium members, but I think this one is so packed with valuable insights that I wanted to share it with everyone.

So every month, premium members join me live to ask questions and get direct personalized answers about nutrition,

supplements, longevity, sleep, fitness, you name it.

No topic is off limits, and we dive deep.

Members tell me they love these sessions, and personally, they're one of my favorite things to do each month.

They're genuine, interactive, and filled with actionable insights grounded in rigorous science.

What you're hearing today is just the first 30 minutes of a full 90-minute AMA.

So in this preview alone, we cover fascinating topics like why I started taking exogenous ketones, my current coffee routine, including what beans and brewing methods I prefer, optimal doses of supplements like ubiquinol, berberine, alpha-lipoic acid, vitamin K2, and even whether certain popular greens powders contain concerning levels of heavy metals.

But there's so much more waiting for you in the full Ask Me Anything.

If you enjoy what you hear today and if the science and advice resonate with you, I'd like to invite you to join our Found My Fitness premium community.

Becoming a premium member isn't just about accessing hundreds of hours of exclusive, deeply researched health content, though that's definitely a great perk.

It's about being a part of something bigger.

Your membership directly supports my mission to keep Found My Fitness entirely ad-free, free from commercial bias and focused on delivering trustworthy, science-driven insights to as many people as possible.