Rhonda Patrick

And so if you're freeing up methyl groups because you're giving your body exogenous creatine, then what happens is those methyl groups can then be used to methylate homocysteine and then thus converting it into methionine.

Not a lot of people talk about this, but there is some evidence on it.

And again, I do take 10 grams of creatine a day.

Stas asked what vitamin K2 supplement I'm taking.

I'm actually taking the, I'm now taking the Pure Encapsulations.

They didn't always have this.

Pure Encapsulations, vitamin D plus K2.

That's my new supplement.

So it's all in one, which is great.

And you guys know I don't have any affiliation with Pure Encapsulations.

Okay, we're almost done with these rapid fire questions.

Kathy asks,

My question is that Rhonda told us a lot of great things about moringa powder by Cooley Cooley a while back, but she's now saying there's a lot of lead in powder green supplements.

Is there lead in moringa powder?

Is Rhonda still taking moringa powder?

So I do not currently take moringa powder.

I have switched to supplementing with Avmacol.

I think I told you guys this.

I take the Extra Strength Avmacol.

It's really fantastic.