Rich Pink

Número 2.

Bebe agua consistentemente.

Mild dehydration impairs attention, memory, executive function and mood symptoms in everybody, the whole population.

When you have ADHD and you're dealing with those things already, it's even worse.

So if you're dehydrated with ADHD, it ain't happening.

So I know that you'll be good at this.

Do you know why?

We went out and bought some lovely bottles that are like Thermos, they're Yeti branded, they're lovely, filling with ice, water, so you can carry it by your side all day long and you can set reminders, maybe use our Dubby app to set reminders.

So I'm pretty confident you'll be doing well at this.

How are you doing?

¿Estamos hablando en general o estamos hablando hoy?

So, in general, I am way better than I used to be with water.

As you said, I have a lovely bottle.

It's bright yellow.

I love it.

I don't know why, I just love like buying water bottles.

I think it's a thing.

And I do.

I have, it's completely free, by the way, to have nudges on the Dubby app.

I have four different notifications that come through throughout the day that just say drink water.