Rich Roll

But when you say branches, I mean, these branches are so, it's not like branches as you think of it.

Like these things are like, you know, as wide as like a, you know, an 18 wheeler truck.

Like they're gigantic.

I mean, width wise, like you can walk on, they're not bending, you know, like they're gigantic.

So once you're up there, it's like this whole world opens up to you.

It's fine to think global, but you have to act local.

Yeah.

It's like, what is the solvable problem in my midst and amidst the incessant news cycle of fear and destruction that almost by design is making us feel paralyzed or like our lives lack agency.

This episode is sponsored by BetterHelp.

So I've got a whole script here, all of my talking points that I organized to do this read.

But you know what?

I'm just going to toss them out because I really want to talk from the heart.

I am somebody who has a long history with mental health struggles, addiction, avoidant tendencies, depression, insecurity.

Issues that have really derailed my life more times than I can count over the years.

But the reason that I now have the amazing life that I have today really boils down to one thing, and that is the willingness to ask for help.

And that is why I have turned to therapy for nearly 30 years.

And BetterHelp is great because it makes the whole process accessible and affordable.

BetterHelp connects you with licensed therapists who work according to a strict code of conduct.

And they handle the initial matching based upon what you're looking for.

So you can focus on your goals.