Rich Roll

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Eight is what time I typically go to bed, for those of you wondering how I manage working out at 4 a.m., because eight hours of sleep is non-negotiable for me.

As for ensuring I get eight quality hours, this is where Eight Sleep comes in, a smart cover that goes on your existing mattress and cools or heats each side of the bed from 55 to 110 degrees, so you can find your ideal sleep temperature and stay there all night.

Why is this important?

What Eight Sleep does, and does extremely well, is ensure the optimal temperature conducive to optimal sleep, which it does by tracking your sleep and recovery automatically, no wearable required, and using that data to make adjustments over time to hone in on exactly the best temperature changes throughout the night to produce the deepest, most restorative sleep states.

The result, up to 34% more deep sleep.

Individual results may vary, but for me, it's the difference between waking up foggy and actually feeling rested.

Honestly, eight sleep just might be my favorite possession.

I honestly can't imagine life without it.

I want everyone to sleep as well as I do because once you do, it really is utterly life-changing.

Use my code RICHROLL at 8sleep.com slash RICHROLL for up to $350 off the Pod 5 Ultra.

That's 8sleep.com slash RICHROLL.

Right now, if I said to you, stop feeling all of your emotions.

It is a stressful experience.

The more I dive into your world, the more fascinated I'm becoming with you.

Business is like you just can't bullshit yourself.

Can we actually allow the emotional experience of our body to be there without thinking that it's wrong or bad or shameful?

How do I feel loved?

How do I feel valuable?