Rich Roll

Thanks for doing this.

And best of luck at UTM.

Cheers.

Eating well.

Sounds good.

Sounds simple.

Until you're staring into the fridge wondering what on earth you're going to cook.

That is exactly why we created the Plant Power Meal Planner.

It's a personalized plant-based meal planning app that matches you with custom-designed recipes based on your tastes, your dietary needs, your cooking skills, and importantly, the time you actually have to cook.

then even helps you generate a grocery list that seamlessly integrates with ingredients delivery.

For listeners of the show, we're offering $20 off an annual subscription.

Go to meals.richroll.com, take the quick personalization quiz and enter the promo code plantpower20 at checkout.

Research confirms that excessive smartphone use presents itself a lot like addiction.

We know they're connected to depression, anxiety.

Joining us right now is Andrew Yang.

He's a former candidate for president.

This thing is eroding our ability to think clearly, to focus.

It's changing our neurology.

It's impairing our physical health, obviously our mental health.

Your life is on the line.