Rich Roll
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Appearances Over Time
Podcast Appearances
But that's also just artifice.
Like I can be in denial about that.
Yeah.
And I will take my phone into the gym and realize that.
A workout that should take 45 minutes ends up taking two hours and I'll justify, oh, I'm making notes or I'm having creative ideas and I'm like writing them down.
And so I'm kind of multitasking or I'm preparing for a podcast.
Same, same.
Like, no, this is not the way.
I mean the function, the aspect of that, that I like the most, I mean the money's fine and that's great, but it's, it's,
showing you those metrics so that you can break the grip of denial and actually objectively see how you're behaving.
Because it's shocking.
We all lie to ourselves, man.
We all lie to ourselves.
Look, this is the deal.
Like, the stakes are high.
This thing is eroding our ability to think clearly, to focus.
It's changing our neurology.
It's impairing our physical health, obviously our mental health.
We can't concentrate.
Like, it is...