Rich Roll

Wow.

10.3 million football fields over the last decade, which is insane when you think about that.

Everyone knows the size of a football field.

Exactly.

And you can kind of mentally understand that.

Just yesterday.

Just yesterday.

So explain how you do that.

This episode is brought to you by WHOOP, which is the wearable health and fitness coach in the form of the screenless band that you see right here, which has been affixed to my left wrist ever since I first adorned it six and a half years ago.

It stayed there for one reason, because the insights it provides me with every single day have just proven invaluable, helping me to dial in my sleep,

and my recovery based upon the amount of strain I impose upon myself.

All of which I have to say has massively influenced when and how hard I push myself as well as the daily habits I'm best to adopt and those that I need to ditch.

And right now I'm really relying upon it more than ever as I applaud this slow return to some semblance of fitness in the aftermath of undergoing spinal fusion surgery.

which has required me to pay much more attention to how my body responds to various types of fitness and recovery stimuli.

And right now, you can get into it by going to join.whoop.com slash roll for one month free of whoop.

This episode is brought to you by Element, a company I have been working with for years.

And what I respect about Element is that they've always stayed focused on the fundamentals.

They started with simple electrolyte drink mixes, then came the sparkling cans, and now they've introduced lemonade iced tea, which,

I've had my fair share of caffeine over the years and what I've come to understand is that it actually doesn't create energy.

It just shifts your perception of fatigue.