Rickson Gracie

They learn baseball.

They learn sports, surf.

And they live based on the same breath doing things.

But the real learning of a breathing system is to learn how to maximize your hyperventilation to cope with the activities you plan to do.

The perfect breathing system gives you hyperventilation, gives you capacity for you to relax and sleep in mode, gives you capacity to be sprinting

for longer, not only for one breath take.

So whatever you need from your body, even from your spiritual guidance, you have to drive by a perfect breathing system.

The breathing allowed you to find yourself deep into your system.

Oh, man.

It's hard to say because it was just a continuous mode of successful elements.

I'm undefeated.

I have over 450 fights.

I never win anyone by points.

I always submit or knock out.

So my career is very successful, even for my retirement.

Maybe the most thing I'm proud of...

was after my biggest loss in my life, which is losing my son with 18 years old.

I was confused for a while, about three or four years in the dark, not feeling appetite for training, for surfing.

Nothing really appeals to me.

I was putting a lot of time on my garden, on my hillside, just meditating and thinking, kind of a little depressed.