Rickson Gracie

I lay down myself on the corner of the carpet like this.

And I tell my brother, Holst, to roll me up like a burrito.

And just take me off here in 10 minutes.

Leave me 10 minutes here for me to...

to get claustrophobic in this feeling.

So I was enrolled in the carpet, all dark, smelling bad, get claustrophobic at first.

And then eventually I started thinking about the beach, the seagulls, the wind, the breeze on my face, start to get calm.

And I start to take the panicking out of my system.

And then he unfold me from there.

In the same year, I did three more times the same experience until I felt like it was just another day in the park.

Just do this.

And I look.

So that shows my commitment with my own fears, with my own.

I was upset because I get panic.

And I was trying to fix my panic on the carpet in home.

was not a doctor, was not a pill, was not a conversation, was just brutally stay in the hole until you get killed.

So that's kind of commitment I have in a very early age to be the best I can be.

And for me, breathing was always not a problem, but it was something which when you get panic, you panic, man.

Everything, all the strategy, all the thinking, all the goes to the drain.

So I was focused on Naga Panic and then I learned how to breathe.