Rickson Gracie
👤 SpeakerAppearances Over Time
Podcast Appearances
And this was the missing link in my life.
The breath.
The breath.
Yes.
And functional strength.
I never learned functional strength.
I invent functional strength in my mind.
playing with elastics, which I never heard about.
I bought elastics from diving, the ones you put on the... You just had an intuitive sense that it would work?
Yeah, it had to be a consistent resistance.
I had to move, but with resistance.
So I put in elastics, I put in light weights and start to do like crazy.
And also the cold water.
Cold water is a very important treatment for me because...
If you're thinking about something who's going to scare you the most, is get burned alive.
Second, is get cold water.
Because give you chills from immediately, like, I don't like that.
It's like putting a cat in the water.
I hate that.
Every touch, every comfort.