Rob Bradford

But also, you lost weight.

Yeah.

I mean, you are literally in the best shape of your life.

What's your body comp?

Give me some good body comp numbers.

And by the way, we shouldn't know where I, cause I want a Cressy performance center in Florida.

So

So when I say the reason, one of the reasons this is this place is amazing.

And this is they also when you say body comp, it's not like just guessing, you know, your body comp, correct?

machines tell it's like the skeleton machine yeah so but when's the last time you were 250 whatever 22 maybe 23 really okay yeah all right good for you that's what we were just talking about you take out certain certain things out of your diet it's magical yeah you're just cutting sugar down cut it really yeah cutting sugar down and like having a good good routine getting

Which leads us to you're working out five, six days a week.

I just saw you throw.

You look, you never look better.

Oh, thank you.

Throwing change-ups, fastballs.

Throwing it all.

Throwing it all.

Throwing, doing the coil.

I missed the, like, you know, the G-Lito coil, which I could spot from hundreds of yards away.

Um, so yeah,