Rob Bradford

So I can tell you that you're in the best shape of your life, that you look good throwing.

I mean, between getting awards and me coming in here and saying you're in the best shape of your life.

By the way, congratulations on your award.

Thank you very much.

Yeah, the Boston case, people don't know.

The Boston Baseball Writers Association chapter.

I'm sorry.

The Baseball Writers of America Boston chapter has proclaimed you as the good guy with a good guy award, which was very heavy to lug around.

It's not an insignificant award in many ways, including heft.

so but between that and me saying hey you look great what a day it is for you but i don't have a radar gun out there i'm not catching tell me the guy who has been working with you guy spencer spencer yeah yeah i want to give him some love too yeah spencer's great we've developed a nice friendship as well uh which has been which has been awesome um but yeah i mean he's he's kind of in the lab on my behalf like you know working on mechanical adjustments and pitch mix and all that kind of stuff

So when Spencer, when you're going through all that stuff, all your stuff probably measures out pretty well, right?

I mean, that's another part of this.

And I don't know, do teams come in here or teams ask for this stuff?

Teams have been here.

Okay.

Yeah.

And so you work out for teams.

Okay.

What's that like?

But being besides the teams looking at you, your velocity, your changeup, all this stuff,