Rob Dial

And I think one of the greatest forms of maturity is finally realizing, hey, I can survive discomfort without emotionally collapsing.

That is growth.

That's healing.

Like that is self-leadership.

Think of all of the crazy shit that you've been through in your life.

You're still here.

You survived all of it.

I promise you the next crazy thing that comes up today or next week or next year, the next crazy thing that happens, you will survive over and over and over again.

And so I want you to remember this.

Your peace is not found in perfect finances or perfect relationships or perfect certainty or perfect outcomes because life will never be perfect.

It'll never stay perfect long enough for you to stay peaceful if that's the case.

Real peace is built internally regardless of the circumstances through your awareness, through your breath, through your presence, through your nervous system regulation, through your perspective.

And the truth is, one of my favorite quotes is, your mind can make hell out of heaven or heaven out of hell.

Your mind can make hell out of heaven or heaven out of hell.

That Saturday morning last week could have been hell for me, but instead I decided I'm going to drink my coffee.

I'm going to hold my son.

I'm going to feel the sun on my skin and I'm going to trust that everything is unfolding exactly as it's supposed to.

And I had a beautiful day regardless of getting my Instagram deleted.

That's the goal.

I'm not perfect once again.