Rob Dial

The negative aspects of life.

The things that we're trying to avoid.

The things that we're afraid of.

So we're always mentally rehearsing something.

The question is, are you mentally rehearsing what you're afraid of?

Or are you mentally rehearsing being more confident?

Visualization is a mental dress rehearsal for your future self.

And so that's the second thing.

The third thing, and I used to be...

really against these because i thought they were corny but i have completely changed my mind in the past five years on them affirmations you need to get better at talking to yourself i want you to think of the worst person in your life right the person who is the worst to you the kid and it was in high school they used to beat you up or threw a hot dog across the kitchen in inside of school and you got smacked in the face of the hot dog and everybody made fun of you whatever it is think of that worst person the bully that you hated all of that

I want you to understand that person who's the worst person in your life, there's a good chance that over the course of your lifetime, you've been worse to yourself than they were to you because of the things that you say to yourself.

It's so often that it just makes me so sad how many people have such negative self-talk.

You have to change a narrative in your head about yourself.

You need to become the type of person who speaks to yourself

the way that you want to be spoken to, as if you are your biggest fan.

And it's not about, like I remember years ago, one of my friends was giving a speech and there were people there and a lady asked a question.

She's like, you seem really full of yourself.

And he's like, who the fuck should I be full of?

Think about this.

He's a very confident guy.