Rob Dial

He's like, who the fuck should I be full of?

Because the rest of the world wants me to be full of everybody else.

He goes, if there's one person I should be full of and I should fully believe in, it should be me.

And if I speak that way, it's because I fully believe in myself, which is very opposite of what we see in the world nowadays.

You need to change the narrative in your head about yourself.

You need to speak and affirm the way that you want to think about yourself and how you want your life to be.

You can use incantations.

If you live alone, please use incantations.

When I lived alone, I used to use them all the time.

Then I moved in with my girlfriend.

I was like, she's going to think that I'm crazy if I do this.

Incantations are affirmations said out loud and with energy.

Say it loud.

Say it with energy, with repetition.

so loud that your nervous system listens to the tone of it, not just the words.

Because when you have something that's a very, that is a moment of your life, that boom, something happened, and it just rewired who you are.

Like if somebody gets into a car accident,

And then they're afraid of getting into a car for the rest of their life.

It's because of one moment, one heightened experience in their life where it just changed the way they thought about everything at one moment.

So what you're trying to do with incantations is obviously you're not going to be as drastic as a car accident, but it's trying to get your nervous system to be like, whoa, this is a big experience.