Rob Dial

That's your cue.

What would the best version of me do in this moment?

Would the best version of me decide not to do this?

Would the best version of me be fearful?

Would the best version of me coil away and play small like I have my entire life?

Or would the best version of me be like, fuck it, let's run it up.

Try it out.

Start to say yes to things that you would say no to normally.

So that's number five.

And number six is to just get better at doing what you don't want to do.

Doing what you don't want to do builds confidence.

This is one of the reasons why I've loved cold plunging and hated.

I've never enjoyed doing it, but I enjoy the way that I feel and the confidence that I build in myself when I do something that I don't wanna do.

I've never wanted to do a cold plunge, but I have always wanted to feel the way that I feel and the confidence that I build in myself when I do something I don't wanna do.

I've been doing cold plunging since 2015 because I heard about this crazy guy named Wim Hof that did it.

And I was like, I have this, I'm trying to build something amazing in my life.

2015, right?

I need to do stuff that scares me.

I need to do stuff I don't want to do.

I need to conquer this little inner bitch that's inside of my head.