Rob Dial
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Appearances Over Time
Podcast Appearances
I need to learn to hear it and go, screw you.
I'm going to do it anyways.
So I started doing cold water.
And 10 years later, it's like a huge thing everyone else is doing.
12 years later, whatever it is.
Years and years and years down the road, it's like this huge thing that people are doing now.
Well, you know, that's cool.
What if there's days when you want to wake up early, but the alarm goes off and you don't want to get up?
Oh, do what you don't want to do.
Get up early anyways.
There's days when you're going to be tired and you don't want to work out.
No, you don't want to do it.
Do it anyways.
These...
Little tiny moments in your life are what build confidence.
Not from going out and creating a $20 million a year company.
It's these little teeny tiny moments, these micro-disciplines that create these massive identity shifts over time.
They basically compound over and over and over again.
So you have these little moments of...
You know what?