Rob Dial

Each time you follow through, you reinforce self-trust.

And self-trust is the foundation that confidence has to rely on.

You have to have some form of self-trust.

And most people don't have self-trust.

And the reason why is because think of how many times you've said you're going to do something and you didn't do it.

You know, maybe you'll show up for other people more than you'll show up for yourself.

You can't be that way.

There's one person who's always watching you every single second of your life, and it's you.

And so when you say, I'm going to do this and I'm going to do this for myself, you need to get yourself to do it.

You need to get your follow through.

You need to get your do to say ratio to be one or as close to one as possible.

So that's the first thing is you need to take action to give yourself a chance at becoming confident.

Second thing, you need to learn to start visualizing.

This helps a lot.

And I've given the example before of the first basketball game that I, you know, the first championship basketball game I was ever a part of.

I was the best player on my team.

My really good friend, Eddie, was the best player on his team, but he was way better than I was.

And we were going into a championship game and I was really, really nervous.

My mom's like, why don't you go visualize the game?

And I was like 13 years old.