Rob Dial

I was like, what does that even mean?

She's like, go to your room, lay down, take some deep breaths and visualize how you want the game to go.

And if you do that, you won't be as nervous.

You'll be more confident when you walk into the space.

I visualized the game.

The next day we went into the game and I remember feeling more confident because I felt like I had already been in the championship game before.

Now, we did not win the game because as I said earlier, my friend Eddie was way better than I was.

We lost the championship game, but I remember walking in and not being nervous, but being more confident.

And so you have to see the person that you want to be.

If you're nervous because you're about to go give a presentation at work, you have to see yourself going in, giving that presentation and crushing it at work.

Because if you don't, your brain is already visualizing the future.

The reason why you're nervous is because your brain has already visualized the future.

And we will be right back.

And now, back to the show.

And it's visualized you fumbling your words, looking like an idiot, tripping when you walk on stage, your belt not being tight enough and your pants falling down in front of the entire company.

Whatever it is, your brain's already unconsciously visualized the worst thing happening.

So what you need to do is start visualizing the best thing that could possibly happen.

You need to see yourself crushing that presentation.

You need to see yourself as that confident person.

Because most people unintentionally visualize what they don't want.