Rob Dial

I think that's what people think it is.

Like, oh, I just need to become more peaceful.

No, it is a practice.

It's a daily practice.

It is a decision of each moment of your life to choose peace over fear or over worry or over doubt or over insecurities or over all of this catastrophizing.

It is a choice of what you're going to choose in that moment.

And you might have to do it 40, 50, 60, 100 times a day to choose peace, okay?

So that's lesson number four.

Lesson number five.

Honestly, most things that we freak out over are not worth losing your life over.

Most things are not worth losing your life over.

That's lesson number five.

Because when I say your life, I mean moments.

Because your life is made of moments.

And so many people, I've done this for so long in my life, they sacrifice a beautiful morning or time with their children or vacations or a nice dinner or relationships or just their peace because something outside of them did not go the way that they want to.

That's it.

Something outside of you did not go the way that you wanted to.

And now you're kind of, as an adult, throwing an adult temper tantrum.

Oh no, it didn't go the way that I wanted it to.

Now I'm mad.